Divorce is by far one of the most stressful and unsettling events that can occur in a person’s life. It shakes the once-solid foundation of the marriage—and the family. It disrupts lives, changes routines, and often makes people feel like they are in an emotional spin cycle.

Although it may feel impossible at first, learning how to manage that emotional fray is one of the first steps toward healing your heart and finding peace. The key? Remembering that it’s a process—and one that takes time. Sometimes sadness or anger will get the better of you, and that’s ok. What matters most is that you do your best to keep moving forward from wherever you are. These steps can help: